workout wednesday

This treadmill interval workout has been my jam lately. Thanks to FitSugar for this article on Barry's Bootcamp.

Try it - you'll like it. Be sure to max out when it gives you a range of speed (if you can) and hold onto the sides if you feel like your feet might slip out from under you. I usually tack on another minute at the end to make it a nice, even 35 minutes. I am my father's daughter.

new swan stone (neuschwanstein)

Still pink from our day in the Salzburg sunshine on Friday, we woke up Sunday morning to a whole new world. A snow covered one. I guess there is truth to the Austria saying, "Spring, Spring, it does what it wants." Unwilling to fall victim to the sudden change in weather, we gobbled up some of Andy's from-scratch cinnamon rolls and headed for Neuschwanstein.

with love + support all around the world...

… it's no surprise the gentlemen of Hypo Tirol Volleyballteam swept the semis and secured themselves a spot in the finals beginning next month. Yahoo!

salzburg: dad + lenny

For those of you who didn't understand exactly what was happening in the most recent installment of "Wordless Wednesday", look a little closer and notice the tiny puppy nose peeking out the top of the suitcase. Said suitcase belongs my dad and said puppy was none other than Harry Winston breaking into their hotel upon their arrival to Innsbruck.