triathlon training essentials

Last Saturday officially marked 3 months until the 2014 Nautica Malibu Triathlon. As you may know, earlier this year I successfully recruited a handful of family members to join me for this year's race. Throughout Ellie's birthday weekend and our time in Boston, we spent a good chunk of time discussing tips and tricks for triathlon training.

boston or bust

Another day, another Hein/Dranka/Kleinschrodt/Diers cross-country trip for a very Bucket birthday party. Looking at the above, it's hard to believe homegirl will just be turning three. Time has gone both too fast and just fast enough. She could be the head camp counselor for a group of junior high kids…