workout wednesday

This treadmill interval workout has been my jam lately. Thanks to FitSugar for this article on Barry's Bootcamp.

Try it - you'll like it. Be sure to max out when it gives you a range of speed (if you can) and hold onto the sides if you feel like your feet might slip out from under you. I usually tack on another minute at the end to make it a nice, even 35 minutes. I am my father's daughter.