vineman monte rio

So, I might be crazy... Our month of May is absolutely bananas already. We fly back to San Francisco on May 6th, head up to Healdsburg May 7th - 10th. Fly to Minnesota on May 12th. Fly out for our honeymoon on May 16th. Fly from our honeymoon to Chicago on May 24th. Fly back to the Bay Area on May 27th. And finally, considering I just submitted my registration (there's no going back now)... Head up to wine country again on May 30th for the VineMan Monte Rio Triathlon.

san diego classic

September 6, 2014:

Somehow, I managed to convince Jennbugs that as part of her wedding workout preparations, training for a triathlon was a brilliant idea. Between craft nights, seating charts, fitness classes, and more, we found time to buoy swim at A Street, ride the Back Back Loop, and run through Dover Shores…

a (last) year in review

I've been back in Innsbruck for almost a month already - crazy! - and I realized I never shared last year's "highlights reel" on die Blog. Without further adieu…

on athletes abroad + running

Our friends over at Athletes Abroad recently published (can you call it that?) a short-and-sweet article (again, can you call it that?) I wrote about my experiences in running overseas. Check it out here.

workout wednesday

This treadmill interval workout has been my jam lately. Thanks to FitSugar for this article on Barry's Bootcamp.

Try it - you'll like it. Be sure to max out when it gives you a range of speed (if you can) and hold onto the sides if you feel like your feet might slip out from under you. I usually tack on another minute at the end to make it a nice, even 35 minutes. I am my father's daughter.